In: Root » Recreation and sport » Sex
Prevent premature ejaculation and make your partner a little more happy! If your mate has had enough with you coming too fast, then it's time to take some preventative measures. The "I can't help it" excuse is wearing a little thin, so here's a few tips to help you get it under control.
Use a Condom: If heightened sensitivity is your problem, a condom will reduce some of the sensations. Not only will you be practicing safe sex with a condom, you may be practicing longer sex.
Prevent Premature Ejaculation with Creams: These will help dull the sensations enough that you can keep going without blowing it, but not enough that you're totally without feeling. Don't use too much, however, because your partner will suffer similar effects.
Kegel Exercises: These are the muscles in the pelvic floor that you can control to stop and start the flow of urine. Stronger kegels will help increase awareness of sensations in that particular area of your body. Squeeze and release your kegels for about 10 reps every day. It's a great thing to do when you're stopped at a red light.
Stop and Start: This may take some control on your behalf but will be worth it if you can. It's all about stopping before you reach the point of no return and starting once the overpowering sensations have subsided. You might want to practice on your own, without your partner. This way you can determine how you're feeling and when a good place to stop might be.
Breath and Relax: Slowing down, catching your breath and letting your body relax will help get your body under control particularly if you suffer from performance anxiety. This is one of the primary reasons why men suffer from ejaculatory dysfunction. They get too worried, too keyed up and simply blow the whole experience for their partner. Literally.
Communicate: Such an easy thing to do but so hard for some people in bed. If you're afraid that you're going to ejaculate in the first 10 seconds of intercourse, maybe find an alternate release, then start from the beginning again. But talk to your partner. Find solutions together because premature ejaculation isn't just your problem.
If you need some more tips for Premature Ejaculation then go to Prevent Premature Ejaculation or visit http://www.ejaculationtrainerinfo.com
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